ZAP those wrinkles (with the top 25 age-defying foods)

Hi beautys!
Maximize the number of anti-oxidants in your body and help prevent ageing! ORACs will help stop the development of wrinkles. ORACs can also protect your joints from arthritis, reduce your risk of heart disease and increase you chances of avoiding many forms of cancer.

You need between 3,000 and 5,000 ORAC units a day to slow down the ageing process!

So munch these fruits and vegetables to better skin!

Fruits/Vegetables:

Prunes - 5,750 (ORAC units per 100g)
Raisins - 2,830 (ORAC units per 100g)
Blueberries - 2,434 (ORAC units per 100g)
Blackberries - 2,036 (ORAC units per 100g)
Garlic - 1,939 (ORAC units per 100g)
Curly Kale - 1,770 (ORAC units per 100g)
Cranberries - 1,750 (ORAC units per 100g)
Strawberries - 1,536 (ORAC units per 100g)
Raspberries - 1,227 (ORAC units per 100g)
Spinach - 1,210 (ORAC units per 100g)
Brussel Sprouts - 980 (ORAC units per 100g)
Plums - 949 (ORAC units per 100g)
Alfalfa Sprouts - 931 (ORAC units per 100g)
Broccoli - 888 (ORAC units per 100g)
Beetroot - 841 (ORAC units per 100g)
Avocado - 782 (ORAC units per 100g)
Orange - 750 (ORAC units per 100g)
Black grapes - 739 (ORAC units per 100g)
Red peppers - 731 (ORAC units per 100g)
Cherries - 670 (ORAC units per 100g)
Kiwi fruits - 609 (ORAC units per 100g)
Pink grapefruit - 483 (ORAC units per 100g)
Onions - 449 (ORAC units per 100g)
Sweetcorn - 402 (ORAC units per 100g)
Aubergines - 386 (ORAC units per 100g)