Hi beautys!
I have listed the minerals that are especially good for the skin. Here's the list.
Iodine - Help you with dieting by burning excess fat. Promote healthy hair, nails, skin and teeth.
Food - Kelp, onions, all seafood.
Iron - Bring back good skin tone.
Food - Pork, beef, red meat, clams, oysters, asparagus.
Potassium - Help dispose of body wastes.
Food - Citrus fruits, tomatoes, bananas, meat, all greens.
Selenium - Help keep youthful elasticity in tissues. Prevent dandruff.
Food - Seafood, tuna, onions, tomatoes, broccoli, garlic, meat.
Sulphur - Tone up skin and make hair more lustrous. Fight bacterial infections.
Food - Lean beef, fish, eggs, cabbage, garlic, brussels sprouts.
Zinc - Essential for collagen formation.
Food - Oyster, seafood, pumpkin seeds, eggs, meat, nonfat dry milk, ground mustard.
No comments:
Post a Comment